Self-led, in the unhurried afternoon
Coastalhiking
In the day, 2pm to 3:45pm
- In the day
- 2pm to 3:45pm
- Pillar
- Nature immersion
Coastal hiking, in the afternoon
Walk the coastal trails and take in the Fleurieu from the clifftops.
Note for BelleThe line shown is Belle’s Nature immersion pillar line. A description of the coastal walks is still to come; at Beresford the afternoon lists vineyard hiking instead.
Naiko at the Bluff, Encounter Bay 
In Belle’s example day at Beresford Estate
2pm to 3:45pm
Recovery time
Unstructured restorative time as a group for team bonding
- Vineyard hiking
- Plunge pool swimming
- Relaxing by the fire
- Accessing recovery lounge equipment
Why it matters
Nature immersion
Nurturing by nature through forest bathing, hiking, swimming and listening to the sounds of the sea
Discover moreQuestions
Do I need to be experienced with yoga, meditation, or fitness? Am I fit enough to attend a retreat?
You do not need any experience in these activities, our retreats are bespoke and will be personalised to you and your level of fitness. If you want to participate fully in all aspects of the retreat i.e the hiking, then we do recommend a moderate level of fitness.
However, the hikes can always be shortened, and activities swapped out for time spent relaxing at the private beach, on the deck or in the bath.
It is not compulsory to partake in anything so if you wish to opt out on any activity you don't feel comfortable with you are very welcome to do so!
More from the afternoon
An unhurried afternoon on the Fleurieu
From chaos to calm, stress to serenity. Let the tide guide you home.