Hosts differ between sources: the live Our story names Belle, Zoe and Sarah; the guide p.20 names Belle, Zoe and Jaimi (decision 12).
Practitioners and partners
Run by qualified health professionals & experts in their chosen field
NatalieYoga & Pilates InstructorThis is a placeholder for Natalie’s photo
SarahRetreat Host & Pilates InstructorThis is a placeholder for Sarah’s photo
Yoga & Breathwork Facilitator
Jaimi Baker
PEAQ Performance Centre
B. Psych Science (Hons), University of Adelaide, 200hr Yoga Teacher Training
Movement
Psychological wellbeing
Jaimi offers a blend of dynamic, restorative, and accessible movement practices designed to support both physical performance and emotional wellbeing. Her teaching draws on evidence-based psychology, functional breathing, and yoga philosophy to create grounded, intentional sessions suitable for a wide range of bodies and experience levels.
More about Jaimi
Jaimi offers a range of class styles including:
Vinyasa, a dynamic breath-led flow that builds heat and strength.
Yin, a slow, meditative practice with long holds that target deep connective tissues.
Guided Meditation & Pranayama, breathwork and mindfulness techniques to calm the mind and regulate the nervous system.
Roll & Release, a mobility-focused practice using props to ease tension and enhance movement.
Chair Yoga, a supportive, accessible option ideal for beginners, seniors, or those with limited mobility.
Diploma in remedial massage therapy, Diploma in beauty and advanced treatments
Sleep and recovery
Courtney founded The Earth House and Spa; a space created with a clear vision to offer a holistic haven where clients can unwind and feel deeply looked after.
More about Courtney
Courtney is a qualified remedial therapist and entrepreneur with over a decade of experience in the beauty and day spa industry. She is a dedicated remedial and beauty therapist with extensive knowledge of healing the skin from the inside out. She provides deeply nourishing spa rituals that leave you floating out the door. The spa reflects her deep commitment to high-quality care and genuine connection.
As a mother and business owner, Courtney understands the importance of self-care that is both indulgent and impactful. Her team of skilled practitioners offer a blend of remedial and therapeutic massage, beauty therapy, advanced skin treatments, naturopathy, and Reiki healing. All designed to help you look and feel your best. In a world that moves fast, The Earth House Spa is a place to slow down, reconnect and embrace self-care with purpose.
Nationally Accredited Yoga Instructor, Certified Wim Hof Method Instructor training
Sleep and recovery
Psychological wellbeing
Movement
Chris believes in the power of "feeling is understanding", a phenomenological principle that experiencing something in your body creates deeper knowledge than intellectual learning alone. Every session he guides is designed to help you feel the immediate effects of these practices, creating embodied knowledge that becomes part of who you are.
His approach integrates:
Evidence-based techniques grounded in current research
Personalized instruction adapted to your unique needs and goals
More about Kristian
Whether you're seeking stress relief, performance enhancement, personal growth, or simply curious about these powerful practices, Chris will guide you safely and effectively on your journey. Every session is designed not just to help you feel better in the moment, but to equip you with tools and knowledge you can use for the rest of your life. This is education through experience, learning that lives in your body and becomes part of who you are.
Progressive development that honors where you are while challenging you to grow
Holistic integration that connects physical practices with mental and emotional well-being
Qualifications
Nationally Accredited Yoga Instructor
Certified RYS Yoga Alliance 200-hour Vinyasa teacher teacher training
Specializing in stress reduction and mindful movement
Emphasis on breath-body connection and nervous system regulation
Certified Wim Hof Method Instructor training
Certified in the three pillars: breathing, cold exposure, and mindset
Experienced in guiding individuals through controlled stress exposure
Focused on building resilience and enhancing human performance
Oxygen Advantage® Instructor training
Trained in functional breathing for health and performance
Specialized in breathing biochemistry and respiratory muscle training
Expert in BOLT (Body Oxygen Level Test) assessment and improvement
XPT (Extreme Performance Training) Instructor training
Experienced in performance optimization and recovery protocols
Focused on building mental resilience through physical challenges
Services
Guided 60 or 90 minute Contrast Therapy Sessions (Rotating between Finnish Sauna & Ice bath)
Experience the powerful benefits of alternating heat and cold. Sessions include guided rotations between Finnish barrel sauna (80 to 100 degrees Celsius) and ice bath immersion.
Heat or Cold Therapy Sessions (Traditional Finnish wood-fired sauna protocols, with the sauna temperature holding at 80 to 100 Celsius and Ice bath )
30 or 60 minute Guide Breathwork & Meditation sessions
30 or 60 minute Private group yoga classes (meditation and breathwork integration)
200 hour Yoga Teacher Training, Studio Pilates Advanced Matwork Pilates
Movement
Psychological wellbeing
Nat believes that breath, movement, and stillness are the gateway to a calm and peaceful existence. She believes that when we intentionally explore our edges in a controlled and supportive environment, we expand our capacity for resilience and raise our baseline for stress management in everyday life.
More about Natalie
Her offerings are designed to meet individuals where they are and support both physical, mental and emotional wellbeing. Nat’s services include:
Yoga, Vinyasa and Hatha
Pilates, Mat Pilates (beginner to advanced)
Breathwork
Meditation
Counselling, currently in training
Qualifications
200 hour Yoga Teacher Training
Studio Pilates Matwork Pilates
Studio Pilates Advanced Matwork Pilates
Breathwork facilitator
Meditation facilitator
Counsellor in training (Institute for Applied Psychology)
Matwork & Reformer Certification (in progress), Breathe Education
Movement
Sarah brings extensive experience in PR, Marketing, Events and Brand Communications, with a special passion for partnering with brands in the wellness space. She is currently completing her certification in Group Mat and Reformer Pilates, further aligning her professional skills with her personal interests.
More about Sarah
Living on a farm with her young family, Sarah understands the art of the juggle but remains committed to prioritising her health and wellbeing. She loves spending time outdoors, traveling, exercising, and cheering on her kids at their weekend sports.
Due to Sarah's extensive background and experience she is one of our key La maréa retreat hosts!
Qualifications
Bachelor of Business, Entrepreneurship, RMIT
Founding Partner, Happy Melon Studios
Marketing & Events, Bird in Hand
Matwork & Reformer Certification (in progress), Breathe Education
10 years in Michelin-starred restaurants in Italy (Cinzia & Valerio, Casin del Gamba), SMH Good Food Guide, 1 Hat, 2017
Nutrition
Luxury
"Italian flavours with a contemporary twist, brought to life through personality, instinct and finesse."
Luca brings Italian flavours with a contemporary twist to the table, infused with personality, instinct, and finesse. At the heart of his culinary philosophy is the belief that every dining experience should be as unique as the individuals enjoying it. He designs tailored menus to reflect your tastes, preferences, and the occasion you’re celebrating.
More about Luca
Qualifications
Veneto-born chef, internationally renowned and award-winning head chef
10 years in Michelin-starred restaurants in Italy (Cinzia & Valerio, Casin del Gamba)
Experience in luxury 5-star hotels in Switzerland, including Badrutt Palace, St. Moritz
Awards: Ospitalità Italiana Overseas Excellence, 2016; TAA Top 3 Lifestyle Hotel in Asia & Pacific, 2016; SMH Good Food Guide, 1 Hat, 2017; TAA Chef of the Year Finalist, 2019
Services
Luca creates menus that showcase Italian-inspired flavours while aligning perfectly with your vision. Whether you’re craving classic dishes, exploring modern interpretations, or accommodating dietary requirements, each dish is thoughtfully curated to suit your needs.
Using the finest local and seasonal South Australian ingredients, Luca ensures every course tells a story through bold flavours, elegant presentation, and meticulous attention to detail.
Luca curates a variety of private dining experiences, including individually plated or shared 3-, 4-, and 5-course lunches and dinners, as well as exclusive private pasta-making classes.
The Mood Boosting Nutritionist™ (malissafedele.com)
BHSc, Clinical Nutritionist (complementary nutrition), MasterChef Australia Season 15 Finalist
Nutrition
Malissa is a Clinical Nutritionist, MasterChef Australia Finalist, recipe developer and media personality known as The Mood Boosting Nutritionist™. With a background in Italian cooking and evidence-based nutrition, she blends culinary skill with emotional wellbeing, specialising in the Food x Mood connection. Malissa has been featured on The Morning Show, Sunrise, across major publications and podcast platforms, and leads sought-after cooking classes, pasta-making masterclasses, corporate workshops and wellness events. Her work blends nutrition science with joyful, mood-boosting cooking.
