A guest in a side stretch on the deck, the sea and headland behind her

Theexperiences

What you do on the day: thirteen guided experiences, six to enjoy at your own pace, and the food.

See how they fit into the 8 hour day

Thirteen guided experiences

Your retreat, your rhythm, your routine

Luxury South Australian wellness experiences, curated to form La maréa.

(Note we can curate a personalised retreat to suit your group)

01 13

  1. A cedar barrel sauna on the clifftop, towels on two chairs and a cold tub beside it

    Sauna

    Time in the heat to slow down, rest and recover.

    Who delivers this is to confirm with Belle

  2. A guest resting under a towel in a treatment room with an oval window

    Massage

    Individual restorative massage therapy

    With The Earth House and Spa

  3. Guests with towels beside the barrel sauna on the clifftop, the sea behind them

    Contrast therapy

    Group guided contrast therapy experience (infrared sauna & cold plunge)

    Who delivers this is to confirm with Belle

  4. Guests watching the chef at the kitchen bench

    Chef-led pasta making masterclass

    Hands-on, interactive sessions where guests learn to make authentic Italian pasta from scratch.

    Who delivers this is to confirm with Belle

  5. Pizza and pasta making

    Learn the craft behind great dough, then make pizza and fresh pasta and share them over lunch.

  6. Chef curated Mediterranean dining

    Shared private chef curated Mediterranean-inspired lunch

    With Aromi Dining

  7. A yoga class in a side stretch, arms raised against the bright sea light

    Yoga

    Energising group vinyasa yoga flow

    With PEAQ Performance

  8. Pilates

    Mat pilates, from beginner to advanced

  9. Guests lying side by side in the sun, eyes closed after breathwork

    Meditation and mindfulness

    Group guided meditation, mindfulness, breathwork & nervous system regulation session

    With PEAQ Performance

  10. Crystal singing bowls glowing on a patterned rug, a practitioner striking one with a mallet

    Sound healing

    Rest on your mat while singing bowls and chimes fill the room and everything slows down.

  11. Hands reaching across a table to build bowls from carrot, edamame, cabbage and nori

    Gut health nutrition workshop

    Learn evidence-based nutrition and lifestyle habits for long-term vitality, with Belle.

  12. A hand writing in a notebook, a candle glowing beyond

    Lifestyle wellness and nutrition consultations

    Private, tailored session designed to provide deeper support during retreat stays.

  13. Two women walk a track under tall gums towards the sea This is a placeholder for a forest bathing photo

    Forest bathing

    A slow, guided wander among the trees, taking in the place through every sense.

0113

Self-led, in the afternoon

The unhurried afternoon

There is space to rest, journal, explore the coastline, or simply unwind.

  1. A bright bay of turquoise water and white surf below a grassy headland, with two walkers on the clifftop track, Fleurieu Peninsula, seen from the air
    Coastal hiking
  2. The deck and pool at Naiko at the Bluff, the headland and sea beyond
    Pool swimming
  3. A hidden white-sand cove inside pale cliffs above a turquoise reef, Fleurieu Peninsula, seen from the air
    Ocean swimming
  4. A woman holding a cup, looking out over the grassy headland to the sea
    Journaling and reading
  5. The living room at Naiko Deep Creek, a wood fire and a stone wall, the sea through the windows
    Relaxing by the fire

Also in the afternoon: infrared sauna.

A group sharing lunch around one long table, seen from above

Food and sample menus

Signature culinary experiences

Inspired by the elements of a Mediterranean lifestyle; plant based nourishment, connection, community & longevity.

A three course Mediterranean chef curated dining experience and a pasta making masterclass.

See the food and sample menus
Tortelli on a green sauce in a marbled bowl, lemons and leaves beside it

Curate your 8 hour immersive retreat

Plan your dayContact us

From chaos to calm, stress to serenity. Let the tide guide you home.