Hands reaching across a table to build bowls from carrot, edamame, cabbage and nori

Guided experience

Gut healthnutrition workshop

Pillar
Nutrition

What is the gut health nutrition workshop?

What the gut health nutrition workshop covers, in Belle’s words, 40 to 60 words

Note for BelleNo workshop called gut health is published anywhere. The only sourced workshop is The Foundations of High Performance Wellbeing (in the morning rotation), and whether the two are the same is plan/11 Q5.

Who leads it

Led by Belle

Meet the team
Belle Redden in white, seated by the deck with the sea behind her

La maréa and AB Performance Nutrition

Belle Redden

Founder and lead host

  • B.Ex.S., B.Nut.Food Sci.
  • Accredited Sports Nutritionist and Exercise Scientist

Founder of La maréa. Belle is an Accredited Sports Nutritionist and Exercise Scientist with experience across evidence based lifestyle wellness, nutrition & high-performance. Belle is your lead retreat host and provides nutrition education and curation of overall experience design.

More about Belle

Why it matters

Nutrition

Seasonal, local and predominantly organic plant-based nourishment, guided by a paddock to plate philosophy and the Mediterranean dietary pattern

Discover more
  • Enhances gut health by increasing microbial diversity and SCFA production. (Estruch et al., 2022)

More experiences

All experiences
  1. A cedar barrel sauna on the clifftop, towels on two chairs and a cold tub beside it
    Sauna
  2. A guest resting under a towel in a treatment room with an oval window
    Massage
  3. Guests with towels beside the barrel sauna on the clifftop, the sea behind them
    Contrast therapy
  4. Guests watching the chef at the kitchen bench
    Chef-led pasta making masterclass
  5. Floury hands shaping dough on a wooden board, parsley in the foreground
    Pizza and pasta making
  6. A group sharing lunch around the long table, seen from above
    Chef curated Mediterranean dining
  7. A yoga class in a side stretch, arms raised against the bright sea light
    Yoga
  8. A row of guests bending to the side in a yoga class by the windows
    Pilates
  9. Guests lying side by side in the sun, eyes closed after breathwork
    Meditation and mindfulness
  10. Crystal singing bowls glowing on a patterned rug, a practitioner striking one with a mallet
    Sound healing
  11. A hand writing in a notebook, a candle glowing beyond
    Lifestyle wellness and nutrition consultations
  12. Two women walk a track under tall gums towards the sea This is a placeholder for a forest bathing photo
    Forest bathing

Curate a day for your group

Plan your dayContact us

From chaos to calm, stress to serenity. Let the tide guide you home.