A hand writing in a notebook, a candle glowing beyond

Guided experience

Lifestyle wellnessand nutrition consultations

What are the lifestyle wellness and nutrition consultations?

Personalised Individual Nutrition & Lifestyle Consultation & Plan (created post weekend retreat)

Note for BelleListed on the live retreats page as a paid bespoke addition, created after the retreat, not an inclusion. Whether it sits inside a day or is sold separately is plan/11 Q4. Malissa Fedele’s live services list a 60 minute 1:1 consultation.

Who leads it

Led by Malissa

Meet the team
Malissa Fedele smiling in a red top in a bright kitchen

The Mood Boosting Nutritionist™ (malissafedele.com)

Malissa Fedele

MasterChef Australia Finalist & Nutritionist

  • BHSc, Clinical Nutritionist (complementary nutrition)
  • MasterChef Australia Season 15 Finalist
  • Recipe developer and media personality with expertise in Food & Mood
  • Featured on The Morning Show, Sunrise, major publications, podcasts, and wellness events

Malissa is a Clinical Nutritionist, MasterChef Australia Finalist, recipe developer and media personality known as The Mood Boosting Nutritionist™. With a background in Italian cooking and evidence-based nutrition, she blends culinary skill with emotional wellbeing, specialising in the Food x Mood connection. Malissa has been featured on The Morning Show, Sunrise, across major publications and podcast platforms, and leads sought-after cooking classes, pasta-making masterclasses, corporate workshops and wellness events. Her work blends nutrition science with joyful, mood-boosting cooking.

More about Malissa

More experiences

All experiences
  1. A cedar barrel sauna on the clifftop, towels on two chairs and a cold tub beside it
    Sauna
  2. A guest resting under a towel in a treatment room with an oval window
    Massage
  3. Guests with towels beside the barrel sauna on the clifftop, the sea behind them
    Contrast therapy
  4. Guests watching the chef at the kitchen bench
    Chef-led pasta making masterclass
  5. Floury hands shaping dough on a wooden board, parsley in the foreground
    Pizza and pasta making
  6. A group sharing lunch around the long table, seen from above
    Chef curated Mediterranean dining
  7. A yoga class in a side stretch, arms raised against the bright sea light
    Yoga
  8. A row of guests bending to the side in a yoga class by the windows
    Pilates
  9. Guests lying side by side in the sun, eyes closed after breathwork
    Meditation and mindfulness
  10. Crystal singing bowls glowing on a patterned rug, a practitioner striking one with a mallet
    Sound healing
  11. Hands reaching across a table to build bowls from carrot, edamame, cabbage and nori
    Gut health nutrition workshop
  12. Two women walk a track under tall gums towards the sea This is a placeholder for a forest bathing photo
    Forest bathing

Curate a day for your group

Plan your dayContact us

From chaos to calm, stress to serenity. Let the tide guide you home.