A guest resting under a towel in a treatment room with an oval window

Guided experience

Massage

In the day, 10am to 12:20pm

In the day
10am to 12:20pm
Duration
40 minutes per rotation
With
The Earth House and Spa
Pillar
Sleep and recovery

What is massage?

Individual restorative massage therapy.

Note for BelleA fuller answer in Belle’s words (40 to 60 words) is still to come. Courtney Selfe’s live services list 60 or 45 minute massages; the rotation runs 40 minutes.

Who leads it

Led by Courtney

Meet the team
Courtney Selfe in a linen shirt and apron at The Earth House

The Earth House and Spa

Courtney Selfe

Remedial Massage Therapist & Day Spa Owner

  • Diploma in remedial massage therapy
  • Diploma in beauty and advanced treatments

Courtney founded The Earth House and Spa; a space created with a clear vision to offer a holistic haven where clients can unwind and feel deeply looked after.

More about Courtney

In Belle’s example day at Beresford Estate

10am to 12:20pm

Experience 1 of the morning rotation

Premium wellness rotations (40 minutes per rotation, 10 min changeovers, in 3 small groups of 4 guests)

  • Individual restorative massage therapy
  • Contrast therapy experience (sauna, breathwork & cold plunge)
  • Lifestyle wellness workshop: The Foundations of High Performance Wellbeing: Build lifestyle habits for energy, focus & burnout prevention
See an example of the full day

Why it matters

Sleep and recovery

Sleep optimisation, relaxation and use of recovery modalities such as a sauna, contrast therapy & massage

Discover more

Massage & Relaxation Therapies

  • Reduces muscle pain, joint discomfort, and DOMS. (Weerapong et al., 2005; Moyer et al., 2004)
  • Lowers anxiety, perceived stress, and depressive symptoms. (Fritz et al., 2014; Hou et al., 2017)
  • Improves recovery, sleep quality, and relaxation. (Field, 2016; Pugh et al., 2017)

More experiences

All experiences
  1. A cedar barrel sauna on the clifftop, towels on two chairs and a cold tub beside it
    Sauna
  2. Guests with towels beside the barrel sauna on the clifftop, the sea behind them
    Contrast therapy
  3. Guests watching the chef at the kitchen bench
    Chef-led pasta making masterclass
  4. Floury hands shaping dough on a wooden board, parsley in the foreground
    Pizza and pasta making
  5. A group sharing lunch around the long table, seen from above
    Chef curated Mediterranean dining
  6. A yoga class in a side stretch, arms raised against the bright sea light
    Yoga
  7. A row of guests bending to the side in a yoga class by the windows
    Pilates
  8. Guests lying side by side in the sun, eyes closed after breathwork
    Meditation and mindfulness
  9. Crystal singing bowls glowing on a patterned rug, a practitioner striking one with a mallet
    Sound healing
  10. Hands reaching across a table to build bowls from carrot, edamame, cabbage and nori
    Gut health nutrition workshop
  11. A hand writing in a notebook, a candle glowing beyond
    Lifestyle wellness and nutrition consultations
  12. Two women walk a track under tall gums towards the sea This is a placeholder for a forest bathing photo
    Forest bathing

Curate a day for your group

Plan your dayContact us

From chaos to calm, stress to serenity. Let the tide guide you home.