Luxury coastalwellness retreatson the Fleurieu Peninsula

8 hour retreats for private groups and corporate teams, door to door from Adelaide.

The Fleurieu Peninsula, South Australia La marea, Spanish for the tide

La maréa was createdas an invitationto pause.

Not to step away from ambition, but to support it more sustainably.

The Fleurieu Peninsula, South Australia

The experiences

Your retreat, your rhythm, your routine

Luxury South Australian wellness experiences, curated to form La maréa.

See every experience
  1. A cedar barrel sauna on the clifftop, towels on two chairs and a cold tub beside it
    Sauna Time in the heat to slow down, rest and recover.
  2. A guest resting under a towel in a treatment room with an oval window
    Massage Individual restorative massage therapy
  3. A barrel sauna and cold tubs on the clifftop above the sea
    Contrast therapy Group guided contrast therapy experience (infrared sauna & cold plunge)
  4. A chef talking two guests through a dish at the kitchen bench
    Chef-led pasta making masterclass Hands-on, interactive sessions where guests learn to make authentic Italian pasta from scratch.
  5. Floury hands shaping dough on a wooden board, parsley in the foreground
    Pizza and pasta making Learn the craft behind great dough, then make pizza and fresh pasta and share them over lunch.
  6. Two women setting a long table with lemons and wine beside windows onto the sea
    Chef curated Mediterranean dining Shared private chef curated Mediterranean-inspired lunch
  7. Guests lying on towels along the sunlit deck under a big sky
    Yoga Energising group vinyasa yoga flow
  8. A woman stretching forward on her mat in a room full of light
    Pilates Mat pilates, from beginner to advanced
  9. Guests resting with their eyes closed on the sunlit deck
    Meditation and mindfulness Group guided meditation, mindfulness, breathwork & nervous system regulation session
  10. Crystal singing bowls glowing on a patterned rug, a practitioner striking one with a mallet
    Sound healing Rest on your mat while singing bowls and chimes fill the room and everything slows down.
  11. Hands reaching across a table to build bowls from carrot, edamame, cabbage and nori
    Gut health nutrition workshop Learn evidence-based nutrition and lifestyle habits for long-term vitality, with Belle.
  12. A hand writing in a notebook, a candle glowing beyond
    Lifestyle wellness and nutrition consultations Private, tailored session designed to provide deeper support during retreat stays.
  13. Two women walk a track under tall gums towards the sea This is a placeholder for a forest bathing photo
    Forest bathing A slow, guided wander among the trees, taking in the place through every sense.
  14. A bright bay of turquoise water and white surf below a grassy headland, with two walkers on the clifftop track, Fleurieu Peninsula, seen from the air
    Coastal hiking Walk the coastal trails and take in the Fleurieu from the clifftops.
  15. Two people walking along a pebbled beach below the cliffs, the surf beyond
    Ocean swimming Easy coastal access for hiking and ocean swimming
  16. A woman holding a cup, looking out over the grassy headland to the sea
    Journaling and reading Quiet time to write, read and reflect in a corner of your own.
  17. Two guests relaxing in the living room by the wood fire, the sea beyond the windows
    Relaxing by the fire Settle in by the fire and let the afternoon slow right down.

Our philosophy

Lifestyle wellbeing pillars, backed by science

We’ve curated 10 key pillars that guide every retreat, drawing from longevity research, the Blue Zones, and the Mediterranean way of life.

Our philosophy
  1. Nutrition

    Seasonal, local and predominantly organic plant-based nourishment, guided by a paddock to plate philosophy and the Mediterranean dietary pattern

    Learn the science
  2. Movement

    Yoga, pilates, swimming, hiking in nature & resistance training

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  3. Sleep and recovery

    Sleep optimisation, relaxation and use of recovery modalities such as a sauna, contrast therapy & massage

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  4. Psychological wellbeing

    Mindfulness, meditation and breathwork practices that help manage stress, deepen purpose and foster a grounded sense of self

    Learn the science
  5. Nature immersion

    Nurturing by nature through forest bathing, hiking, swimming and listening to the sounds of the sea

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  6. Connection

    Fostering social connection with others, connection to local community, to self, to country, land & nature

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  7. Balance

    The harmony between movement and rest, between nourishing whole foods and ‘soul foods,’ supporting sustainable habits and happiness

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  8. Personalisation

    Bespoke experiences curated for all stages and seasons of life, designed to meet you wherever you are on your wellness journey

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  9. Evidence-based lifestyle wellness education

    Science-based lifestyle wellness education delivered by local experts, empowering sustainable, purposeful health journeys

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  10. Luxury

    Where refined elegance meets genuine warmth, offering accommodation that makes you feel both indulged and at home

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In our guests’ words

What a beautiful way to spend a Sunday evening. From the moment we walked in, we were completely taken care of. Everything had been thoughtfully prepared, delicious protein balls, herbal teas, relaxing tonics, and all the yoga mats and bolsters laid out ready for us overlooking the beach as we waited for the sunset.

Guest, Sunset Retreat Google review, May 2026

01 / 06

Places to Pause

La maréa retreats are intentionally limited and venue selection is highly considered.

The 8 hour immersive retreat

Example day

An example of one of our 8 hour days on the Fleurieu

An example corporate day at Beresford Estate, 12 guests

(Note we can curate a personalised retreat to suit your group)

See an example of the full day Watch a day at Beresford

7am

Arrive

  1. 7am Luxury private transfer, group pickup from work office
  2. 8am Arrival to Beresford Estate

8am

Connect

  1. 8am Warm welcome drinks, refreshments & group connection

8:15am

Move

  1. 8:15am Energising group vinyasa yoga flow or mat pilates session

9am and 12:30pm

Nourish

  1. 9am Nourishing wholefood seasonal breakfast & beverages, group connection time
  2. 12:30pm Shared chef curated Mediterranean lunch provided by Beresford

9:30am

Ground

  1. 9:30am Group guided breathwork, meditation, mindfulness & nervous system regulation session

10am

Recover

  1. 10am Premium wellness rotations (40 minutes per rotation, 10 min changeovers, in 3 small groups of 4 guests) Individual restorative massage therapyContrast therapy experience (sauna, breathwork & cold plunge)
  2. 12:20pm Refresh & recovery transition, drinks & refreshmentsShowers available, change in preparation for the group culinary experience

2pm

Restore

  1. 2pm Recovery timeUnstructured restorative time as a group for team bonding Vineyard hikingPlunge pool swimmingRelaxing by the fireAccessing recovery lounge equipment

10am and 3:45pm

Educate and empower

  1. 10am Lifestyle wellness workshop: The Foundations of High Performance WellbeingBuild lifestyle habits for energy, focus & burnout prevention
  2. 3:45pm Closing reflection & wellness gift bags presented upon departure at 4pm
  3. 4pm Luxury private transfer back to Adelaide, group drop off to work office at 5pm

Restore. Reconnect. Realign.

From chaos to calm, stress to serenity. Let the tide guide you home.