One of ten pillars
Balance
Our philosophy
The harmony between movement and rest, between nourishing whole foods and ‘soul foods,’ supporting sustainable habits and happiness.
On a retreat
What balance looks like on the day
The experiences on a La maréa day that bring this pillar to life.
Backed by research
The science
Our bespoke lifestyle retreats are grounded in science and inspired by years of research and hands-on practice working in evidence-based wellness and high performance sport.
What the research shows
Balance
- Realistic programs balancing structure, flexibility, and enjoyment improve adherence and outcomes. (Michie et al., 2011; GOV.UK, 2021)
- Balanced nutrition (minimally processed, culturally meaningful foods) supports long-term adherence and metabolic health. (Reicks et al., 2014; Sacks et al., 2009; GOV.UK, 2021)
- Movement-rest balance is essential for recovery, mental health, and sustainable performance. (Garber et al., 2011; Saunders et al., 2017)
- Combining structure with enjoyment enhances engagement, satisfaction, and long-term health. (Michie et al., 2011; GOV.UK, 2021)
Key references
Balance
- Comparison of weight-loss diets with different compositions of fat, protein, and carbohydrates (opens in a new tab)Sacks FM, Bray GA, Carey VJ et al., New England Journal of Medicine, 2009
- American College of Sports Medicine position stand. Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: guidance for prescribing exercise (opens in a new tab)Garber CE, Blissmer B, Deschenes MR et al., Medicine and Science in Sports and Exercise, 2011
Curate a day for your group
From chaos to calm, stress to serenity. Let the tide guide you home.