Guests lying side by side in the sun, eyes closed after breathwork

Guided experience

Meditationand mindfulness

In the day, 9:30am to 10am

In the day
9:30am to 10am
With
PEAQ Performance
Pillar
Psychological wellbeing

What is meditation and mindfulness?

Mindfulness, meditation and breathwork practices that help manage stress, deepen purpose and foster a grounded sense of self.

  1. Guests resting with their eyes closed on the sunlit deck
  2. Guests lying on towels along the sunlit deck under a big sky

Who leads it

Qualified local practitioners

Meet the team
A yoga pose on the deck, one arm raised towards the sea

PEAQ Performance

Jaimi Baker

Yoga & Breathwork Facilitator

  • B. Psych Science (Hons), University of Adelaide
  • 200hr Yoga Teacher Training
More about Jaimi
A facilitator in a black tee talking with his hands, firewood stacked behind him

Third Spaces

Kristian Ryan

Contrast Therapy & Breathwork Facilitator

  • Nationally Accredited Yoga Instructor
  • Certified Wim Hof Method Instructor training
More about Kristian

In Belle’s example day at Beresford Estate

9:30am to 10am

After breakfast, before the rotation

Group guided breathwork, meditation, mindfulness & nervous system regulation session

See an example of the full day

Why it matters

Psychological, emotional and spiritual wellbeing

Mindfulness, meditation and breathwork practices that help manage stress, deepen purpose and foster a grounded sense of self.

Discover more

More experiences

All experiences
  1. A cedar barrel sauna on the clifftop, towels on two chairs and a cold tub beside it
    Sauna
  2. A guest resting under a towel in a treatment room with an oval window
    Massage
  3. Guests with towels beside the barrel sauna on the clifftop, the sea behind them
    Contrast therapy
  4. Guests watching the chef at the kitchen bench
    Chef-led pasta making masterclass
  5. Floury hands shaping dough on a wooden board, parsley in the foreground
    Pizza and pasta making
  6. A group sharing lunch around the long table, seen from above
    Chef curated Mediterranean dining
  7. A yoga class in a side stretch, arms raised against the bright sea light
    Yoga
  8. A row of guests bending to the side in a yoga class by the windows
    Pilates
  9. Crystal singing bowls glowing on a patterned rug, a practitioner striking one with a mallet
    Sound healing
  10. Hands reaching across a table to build bowls from carrot, edamame, cabbage and nori
    Gut health nutrition workshop
  11. A hand writing in a notebook, a candle glowing beyond
    Lifestyle wellness and nutrition consultations
  12. Two women walk a track under tall gums towards the sea This is a placeholder for a forest bathing photo
    Forest bathing

Curate a day for your group

Plan your dayContact us

From chaos to calm, stress to serenity. Let the tide guide you home.