About Natalie
Nat believes that breath, movement, and stillness are the gateway to a calm and peaceful existence. She believes that when we intentionally explore our edges in a controlled and supportive environment, we expand our capacity for resilience and raise our baseline for stress management in everyday life.
Her offerings are designed to meet individuals where they are and support both physical, mental and emotional wellbeing. Nat’s services include:
- Yoga, Vinyasa and Hatha
- Pilates, Mat Pilates (beginner to advanced)
- Breathwork
- Meditation
- Counselling, currently in training
Qualifications (6)
- 200 hour Yoga Teacher Training
- Studio Pilates Matwork Pilates
- Studio Pilates Advanced Matwork Pilates
- Breathwork facilitator
- Meditation facilitator
- Counsellor in training (Institute for Applied Psychology)
- Roster is decision 12. No business named. Not in the Encounter Bay guide.
